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Submitted by: Warren Fets
It seems that everywhere you look there are magazines, late night infomercials and endless internet advertisements screaming to have the secret to getting six pack abs. While this claim cannot be classified as a lie, it has to be said that while getting perfect abs is definitely possible, it takes time, requires hard work, and perseverance. Moreover people often assume that exercise is enough to make those dreams come true. Sadly enough, exercise alone is not all it takes.
One can strive hard to get that perfect chiseled look by working out day in and day out but one has to combine it with the right eating habits. Eating right is important since one needs to get rid off the excess belly fat which 90% of us have. Thus, while exercise will create the perfect six pack abs, a healthy diet removes the extra flab around the abdominal region and allow the six pack abs to come out.
The question which arises now is, what is eating right all about? It, by no means symbolizes going on a crash diet. A fad diet will not give you enough strength and energy to carry out the strenuous exercise regime which is essential to get that carved and sculpted look. Eating right and healthy has certain guidelines which will make the task easier. The pointers include the following:
– Eat regular meals which are smaller in quantity. Rather than having three large meals, break them up into 5 smaller meals. The main meals should be a healthy combination of carbohydrates, proteins and fats. These foods will give you immense energy throughout the day. In fact, they will increase your metabolism rate on an overall basis.
– A protein rich diet is suggested since it gives a person strength. Lean protein products like boiled egg whites, tuna, broiled or baked chicken are some of the many options you can choose from.
– You should reduce trans fat and saturated fat as far as your meals are concerned. However, total omission of fats is never a good idea, so fats like salmon or olive oil should be consumed as they are full of nutrients.
– Carbohydrates are healthy too! However the choice of carbohydrates should be sensible. There are several options like fruits, vegetables, brown rice, sweet potatoes among several others. Dietary fiber is also considered to be a useful source of carbohydrates. Pasta, bread and other sugary foods are deadly carbohydrates which should be avoided.
– Drinking water and other healthy fluids helps in keeping one s body hydrated and improves one s digestion by getting rid of the harmful toxins from the body.
All one needs to do is combine these pointers with some squats, crunches, leg lifts and other appropriate exercises pertaining to six packs abs to get the perfect washboard stomach. Remember these tips because it would be a shame for you to devote months of training and to not reach your goal. You need the proper diet along with working out, and you will reach your goal.
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Source:
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