Here’s An Opinion On:
Bhramari Pranayama The best Tool to Overcome Anxiety
by
Patresia_Adams
In this immortal world, it is almost difficult to attain health and happiness completely. Most often we come across different people whose faces are sullen and depressed. There is something wrong with them. The answer is obvious. Problems in someones life. Everybody has zeal or passion to live his or her life happily that got diminished when he or she comes across different problems. Anxiety kills every little joint of pleasure one can cherish and leaves the body, mind and spirit in a confused state. In such case, Bhramari Pranayama has been proved as a natural remedy for keeping anxiety away.
Pranayama is a Sanskrit word which means ingoing and outgoing flow of Prana. Since ancient times, it has been proved as an effective natural remedy to help people suffering from anxiety. Prana denotes to the lively force that helps people live their life happily. Brahamari Pranayama balances the flow of Prana in the body and restores complete balance and harmony and rejuvenates every tissue and cell in the body. It is defined as a group of different breathing techniques that helps achieve health and wellness.
There are various types of pranayamas that can be performed by an individual. Moreover, there are several methods like jalandhar Bandh, Mool Bandh, Uddiyan Bandh to retain Prana in specific portions of the body to bring harmony within the body and radiate it all the way to the mind and soul.
One can easily perform Bhramari Pranayama everyday sitting in a relaxed posture, with the back straight. Doing it properly helps relieving from anxiety and stress. However it is recommended that one must learn the correct ratio of in-breaths and out-breaths in the presence of a well-trained yoga teacher to avoid damaging the tissues in the lungs owing to incorrect style of doing the Pranayama.
Doing Bhramari Pranayama regularly helps people staying fit and healthy. Divine Wellness is a leading online health portal that imparts quality education on various yoga techniques including Bhramari Pranayama.
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Bhramari Pranayama The best Tool to Overcome Anxiety